What To Expect:

Day 1 – Remembering the Roots

Theme: Context, Origins & Core Teachings
– Opening Circle + Grounding
– What is Yoga? Definitions, Purpose & Misconceptions
– Vedas, Upanishads & Early Indian Philosophy
– Mini Practice: Elemental Movement + Breath
– Intro to the Eight-Limbed Path
– Practice: Yama/Niyama-Inspired Movement or Journaling
– Integration: Partner Reflection, Journaling, Q&A
– Closing: Guided Meditation


Day 2 – Living the Practice

Theme: Embodied Ethics, Yogic Paths & Relevance Today
– Opening Practice + Reflection Circle
– Yamas & Niyamas in Daily Life
– The Four Paths: Karma, Bhakti, Jnana, Raja
– Mini Practice: Margas-Inspired Breath or Movement
– The Kleshas: Suffering & Inner Obstacles
– Guided Practice: Pranayama & Meditation
– Karma, Dharma & Right Action
– Closing Practice + Reflections