Upcoming workshops & events
Sacred Rest Mini Retreat
This is not just a class-this is a guided journey into ancient yoga’s healing power. In the rush of modern life, our bodies hold onto unspoken emotions, tension, and stress. This workshop is designed to guide you back to balance using authentic, traditional yogic techniques that nurture deep relaxation and emotional release.
Foundations of Yogic Philosophy
Go beyond the poses and into the heart of yoga. This 20-hour foundational course offers a rich introduction to the roots of yogic philosophy, inviting you to explore yoga as a holistic way of life—not just a physical practice. Guided by Rebecca Moore - Wellbeing Expert and Author, and Nikita Desai - Yoga Teacher & Author. You'll gain insight into yoga’s origins, core texts, ethical principles, and the four traditional paths, all while receiving practical tools for integrating ancient wisdom into your everyday life.
Delivered through two immersive in-person days and supported by a self-paced study workbook, this course is designed for curious, committed practitioners ready to deepen their understanding of yoga in a grounded, embodied, and culturally respectful way. Whether you're a teacher, student, or lifelong learner, this course will help you reconnect with the essence of yoga—and carry it with you off the mat.
Payment plans available, please enquire. Also available as online training.
Authentic YogaTeaching: A 10-Week Journey to the Roots of Yoga with Nikita Desai.
Course Objectives:
Understand and embody the core principles of authentic yoga as rooted in classical teachings.
Bridge traditional yoga philosophy with the expectations of modern, Western yoga students.
Equip teachers with tools to lead classes that respect yoga's heritage while remaining accessible and inclusive.
Build confidence in integrating breathwork, meditation, philosophy, and authentic sequencing into contemporary classes.
Why Join This Course:
In today's fast-paced, modern yoga landscape, it's easy to lose sight of yoga's authentic roots. This course offers teachers a rare opportunity to reconnect with yoga's timeless wisdom and learn how to infuse their classes with authenticity, depth, and heart.
Through ancient philosophy, mindful breathwork, meditation, and intentional asana practice, you'll gain the confidence to guide students beyond the mat — helping them experience the true transformative power of yoga.
Whether you're a seasoned teacher looking to refresh your approach or a newer instructor wanting to build an authentic foundation, this 10-week journey will elevate your teaching and set you apart in a crowded yoga world.