Foundations of Yogic Philosophy: A 20-Hour YTT
Go beyond the poses and into the heart of yoga. This 20-hour foundational course offers a rich introduction to the roots of yogic philosophy, inviting you to explore yoga as a holistic way of life—not just a physical practice. Guided by Rebecca Moore - Wellbeing Expert and Author, and Nikita Desai - Yoga Teacher & Author. You'll gain insight into yoga’s origins, core texts, ethical principles, and the four traditional paths, all while receiving practical tools for integrating ancient wisdom into your everyday life.
Delivered through two immersive in-person days and supported by a self-paced study workbook, this course is designed for curious, committed practitioners ready to deepen their understanding of yoga in a grounded, embodied, and culturally respectful way. Whether you're a teacher, student, or lifelong learner, this course will help you reconnect with the essence of yoga—and carry it with you off the mat.
Payment plans available, please enquire.
Early Bird Discount £499
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Early Bird Discount £499 ⋆
What To Expect:
Day 1 – Remembering the Roots
Theme: Context, Origins & Core Teachings
– Opening Circle + Grounding
– What is Yoga? Definitions, Purpose & Misconceptions
– Vedas, Upanishads & Early Indian Philosophy
– Mini Practice: Elemental Movement + Breath
– Intro to the Eight-Limbed Path
– Practice: Yama/Niyama-Inspired Movement or Journaling
– Integration: Partner Reflection, Journaling, Q&A
– Closing: Guided Meditation
Day 2 – Living the Practice
Theme: Embodied Ethics, Yogic Paths & Relevance Today
– Opening Practice + Reflection Circle
– Yamas & Niyamas in Daily Life
– The Four Paths: Karma, Bhakti, Jnana, Raja
– Mini Practice: Margas-Inspired Breath or Movement
– The Kleshas: Suffering & Inner Obstacles
– Guided Practice: Pranayama & Meditation
– Karma, Dharma & Right Action
– Closing Practice + Reflections
Meet Your Teachers
Rebecca Moore
Rebecca Moore is a wellbeing expert, author of Radical Self-Care, and founder of Inner Landing, a space for spiritual practice and self-development.
Nikita Desai
Author of A Beginner’s Guide to the Roots of Yoga and founder of Arya Yoga. Nikita is a London-based educator and yoga teacher who blends traditional knowledge with modern accessibility. Her work is rooted in authenticity, curiosity, and honoring the full spectrum of what yoga truly is.